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Forest bath - Laughing Butterfly

Aug 12, 2020
Aug 22, 2020
St-Cergue - Nature

Slow meditative and sensory walk in the forest

In Japan, Shinrin-yoku (forest bath) is a popular and recognised medical practice. Natre benefits are well-known: reduces stress levels, decreases depression and burnout symptoms, helps with ADHD, supports the healing process for all diseases, etc.
My invitation is a slow meditative and sensory walk, with a variety of static and dynamic practices, letting go rituals, moments to set intentions and pauses for contemplation.
Through our 5 senses, we slow down, we relax and re-discover the world with new glasses on: listen to the silence, the birds, the wind in the trees; observe the colors, the shapes, animal tracks; smells the plants and leaves; taste wild fruits; marvel at everything and connect to your inner child's heart; stroke the grass with your hands, feel the sole of your feet on the Earth, or hug a tree...
The Jura forest is really great on an energetic level to do this!

What do you need: an open mind, and a desire to try out new things. Sunglasses, sunscreen, a hat, good walking shoes, lots of water, a snack and a small towel.


  • Laughing Butterfly
  • Chemin du Vieux Puits 24
  • 1264 St-Cergue - CH


  • Opening hours

  • Practical information

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